Today I thought I'd cover protein treats and if your like me and can't go without chocolates or anything sweet for the matter then you will like this.
I am a protein Junkie. My eyes are shaped in a Capitol 'P' for protein! I can't go without, only because it really does work for me and results are visible. I have monitored my body on weeks with higher protein intake and weeks with a lower intake and with lower protein intake my body most definitely does pick up in body fat%. Most importantly just try to keep it all balanced. Now obviously you can obtain your protein from your chicken, egg whites, tuna and so forth. But that's food not a treat and that's why I rely on the following being my favorite Protein Sweet Treats.
1. USN Ultra Whey "Salted Caramel"
I prefer my protein in my oats on my oats all over my oats in the morning after my workouts. It's what I look forward to the most in the mornings because its super yummy. Not everyone can do oats but gosh it's the best when you add some protein to it. Although this meal being breakfast for me I do consider this as a treat only because it tastes like a desert.
2. GNC Breakfast Squares "Iced Cinnamon"
160 calories | 12g protein | 5g Sugar
A newbie to me and- Where have you been all my life you breakfast square? Now this baby might look small to the eye but it's so satisfying to the tummy and not to forget the flavor that goes on inside your mouth- so tasty.
3. Woolworths Protein Bar "Apple & Vanilla"
249 calories | 18.4g protein | 11.6g sugar
These would always catch my eye on my way to the tills only because the word PROTEIN is very visible to the eye. Now I was not quite familiar with woolies protein but thought I'd give it a try anyway. Result- Really tasty and what I like about this is that it's not too sweet and is super low in calories.
4. GNC Oatmeal Protein Bar Deluxe "Glazed Cinnamon Roll"
30g Protein | 400 calories | 6g Sugar
Probably noticing the trend with the cinnamon hey? but I can't help it as it's the closest healthier option I can get to the actual famous Cinnabon doughnut. GNC really mastered this one as it is most definitely the closest tasting to the actual Cinnabon doughnut and they even state on the pack "microwavable" it really is the best way to enjoy this treat. Guilt free, low calorie, high protein. I could eat this all day everyday.
5. USN Pro Protein "Strawberries & Cream"
287 calories | 29.6g protein | 20g Sugar
Also one of my favorites and is different to the rest as it's not cinnamon. Really satisfies the sweet craving, is low in calories, high in protein and best of all it's pink hehe.
Now guys and girls kindly note that too much of a good thing can also be bad I suppose. With regards to some protein bars it is recommended to only have them every 3rd day as some products content could be higher in carbs and sugars. I have to just mention this because as tempting as it is you cannot eat this for breakfast, lunch and supper. These are simply snack options for when your craving something sweet or when you need to snack on something on the go. You need to consume your whole foods and vegetables too.
That about covers today's theme "Try it Tuesday" Happy treating everyone.
Xx
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