So everyday I discover something new about my phone, like I can have this amazing blogging app and blog straight from my phone! Oh my gosh it's pretty darn awesome because now I have no excuse not to update my blog. "Please excuse me as my technology skills really suck"
So my Friday has ended nice and early and I'm sitting in the kitchen waiting for lunch to be ready out the oven. If you don't already know, that if I'm not doing nails and treatments I'm in the kitchen experimenting different Healthy meals because in that way it's more exciting for me to stay on track following a healthy diet.
Anyway I'm sitting here thinking back at how much I've learnt about health and fitness over the years and What I'm really flashing back to is that: "Someone once told me that you can eat anything that you want just as long as you exercise" and guess what I actually believed it! Only because the person who gave me that advice was a total babe, and gosh if she could eat chocolates and crap everyday and just exercise and look that good! Yeah it definitely did NOT work for me, but who wouldn't take that advice?
So yes I have been doing a lot of research over the years and believe me I have tried everything possible even down to that crazy soup diet!
I'm not going to get into too much detail about it all today. What I really want to point out today is that You are what you eat as most of you obviously already know and NO you can't eat crap and cake and have that glass of wine everyday and then just think that you can gym it off!
I have learnt that it's not about living off salads and vegetables or skipping meals or any crazy stupid weight loss diet...
There really are so many out there it's crazy!
Really people it's All about just eating healthy. I swear I eat like a pig, I eat more than what I use to but choosing healthier food options and breaking them up throughout the day. In that way I have actually changed the way my body metabolizes food. I've really got this crazy new fast metabolism that burns fat like a b**** and it's all because I am eating small meals and snacks every 2/3 hours. Something that I never use to do in the past.
So right now I'm already thinking of tonight's supper while "lunch" is almost ready. Lunch is nothing fancy today but for supper tonight I'm going to try "Sweet Potato Nachos"
I will share that once I've tried and Approved of it.
Healthy eating everyone and yay it's Friday. Have a great weekend everybody.
Xx
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